healthful, living

Philippines
March 20, 2007 11:32pm CST
what is your idea of heathful living?
5 people like this
5 responses
• Philippines
24 Mar 07
Maintain your physical and mental health and be high spirited and happy to maintain healthful living. Have positive attitude in life. Eat the right kind and amount of food at the right time. Have sufficient exercise and sunshine to stay healthy. Keep yourself and surroundings clean. Avoid depression. Mix and talk with people.
4 people like this
@whacks (774)
• Philippines
24 Mar 07
Have a positive attitude. You won't be able to enjoy a healthful living without adopting the positive attitude. If you have the negative attitude, you will be depressed and life would be heavy and even if you eat plenty, that would not matter, you still remain unhealthy. Have the right kind and amount of food eaten at the right time, sufficient exercise and sunshine. Don't drink intoxicating drinks and don't eat anything bad for the health.
3 people like this
• Philippines
24 Mar 07
No smoking, no drinking. No fatty foods and salty foods. Eat a lot of green leafy vegetables. Do brisk walking. Take frequent rests in between activities.
2 people like this
@luzamper (1360)
• Philippines
24 Mar 07
Eat the right kind and amount of food also at the right time and don't eat what are known to be unhealthy foods like the junk foods and strong drinks. Have sufficient exercise and sunshine and sleep.
1 person likes this
• Philippines
24 Mar 07
My idea of a healthful living is to follow all that is advised by authorities on the subject matter. Drink 6-8 glasses of water daily, sleep 6-8 hours daily, exercise and have sufficient sunshine, and eat the right amount and kind of food at the right time. Think positive also.