How many of You suffer From Insomnia? what do you do for the malady?

If we do enough physical things I think we get a better chance at sleeping. Also not giving in to the worry stream. I have used in the past from the health food store Calms Forte...it has passiflora, oats, hops, chamomile, and some minerals. It worked with my body and allowed me to get back to a sleep schedule. Thanks for sharing your link. It could prove useful so some can finally sleep.

I have nights where I am not able to fall asleep as soon as I would like. I used to lay there tossing and turning and getting more worked up, thus more unable to sleep! Now I keep a crossword puzzle book and sudoku puzzle book in the nightstand and get those out when i can't sleep. I find that after about 20 minutes of working with one of those, my eyes are tired and I ussually am able to fall asleep. I also keep a book in the nightstand for the same purpose. I prefer not taking any type of pills, whether prescribed or over-the-counter. If I were going to take anything, I would definitely try herbal remedies first!

Insomnia is a way of life when you have Fibromyalgia Syndrome .. I either can't get off to sleep .. or I can't stay asleep .. and if I can sleep then I still need to wake up every two hours to pay a visit to the bathroom .. I use melatonin most nights .. which at least gets me off to sleep .. but there's no 'cure' for my insomnia .. unles you can cure my Fibromyalgia first ..