How many of You suffer From Insomnia? what do you do for the malady?

India
March 21, 2007 10:44am CST
A large chunk of the population suffers from insomnia. Do you know there are herbal remedies for the same? read on.. http://www.xomba.com/insomnia_natural_cure_by_herbs
1 person likes this
3 responses
@Willowlady (10665)
• United States
21 Mar 07
If we do enough physical things I think we get a better chance at sleeping. Also not giving in to the worry stream. I have used in the past from the health food store Calms Forte...it has passiflora, oats, hops, chamomile, and some minerals. It worked with my body and allowed me to get back to a sleep schedule. Thanks for sharing your link. It could prove useful so some can finally sleep.
1 person likes this
• India
22 Mar 07
Thanks for sharing your experience. Those of us who snore (of course snoring is not a sign of healthy sleep)do not know the agony of the unfortunate lot who struggles for a few hours of sound sleep.
@crazynurse (7489)
• United States
21 Mar 07
I have nights where I am not able to fall asleep as soon as I would like. I used to lay there tossing and turning and getting more worked up, thus more unable to sleep! Now I keep a crossword puzzle book and sudoku puzzle book in the nightstand and get those out when i can't sleep. I find that after about 20 minutes of working with one of those, my eyes are tired and I ussually am able to fall asleep. I also keep a book in the nightstand for the same purpose. I prefer not taking any type of pills, whether prescribed or over-the-counter. If I were going to take anything, I would definitely try herbal remedies first!
1 person likes this
@patootie (3593)
31 Mar 07
Insomnia is a way of life when you have Fibromyalgia Syndrome .. I either can't get off to sleep .. or I can't stay asleep .. and if I can sleep then I still need to wake up every two hours to pay a visit to the bathroom .. I use melatonin most nights .. which at least gets me off to sleep .. but there's no 'cure' for my insomnia .. unles you can cure my Fibromyalgia first ..