Are you health concious person
March 21, 2007 2:12pm CST
hey folks what efforts do you do to keep your health fit ..
21 Mar 07
My health is already poor, but i am trying my best to make it better, or at least not worse. I eat only healthy food to begin with. A week ago I eat some ice-cream. Other than that I have hardly eaten any sugar, no wheet, hardly any food that we dont prepare from scratch. We eat fish, chicken and vegetables mostly. i also take my vitamins. I try to sleep enough and rest enough.