How do I beat the heat ..??
March 22, 2007 4:35am CST
I am placed in India and the temperature recorded here yesterday was 38 degrees.. I find it extremely difficult to cope with such extreme temperatures.. Its SO HOTTT!! WHat should I do?? The temperature seems to be rising more and more every day .. Any idea what I eat and what I should avoid eating?? I am wearing cotton clothes .. thats one thing I am doing ... other than I would appreciate any more suggestions from your end ..??
22 Mar 07
Hi Andy, do you have swimming pools there, you can try taking a NIGHT SWIM for a change to cool you off, even in the afternoon you can take a swim too just make sure its a COVERED POOL so that there is no sunlight passing through. Another thing you can do is to EAT cold foods like... ICE CREAM & CRUSHED ICE with 12 toppingsm drink plenty of Cold liquid (DO NOT DRINK SOFTDRINKS) when you are tired and sweating. Its bad for the health. Do not eat SPICY bec it will only make you HOT. Hmmm im still thinking of ways to cool you down... maybe you can try putting ice cubes in a towel and when it starts to melt, spread it around your face and neck... that will cool you down... :)