Should we get up early in the morning

hmm obviously man if they say so den it should b lyke diz !!!

This is true for as along as your sleep is adequate to replenish all the used energy from the previous day. This saying tells us that if we rest early we can get up early as well which means our days will be longer hence, we are going to be more productive than staying and getting up late where the day has passed and there's nothing done.

Well, i'm going to bed late in the night night and i'm waking quite early, sleeping approx. 5/6 hours per night. It's not enough and i do feel tired during the day when i'm trying to complete my sleeping time, until i reach 8 hours within 24 hours. It is commom knowledge that whoever gets 8 hours of sleep within 24 hours day (regardless when they are taken) it will be ok, at least it's what they say...