Will pillow afftect your sleep?

yes, ofcourse. i m havingspondylityis and if i take a pillow , my shoulder and neck pains a lot and i have a headache too. so i never uses any pillow. i cuddle up with my hubby which is much more comfortable thatn a pillow.

I have 3pillows in my bed and i really need it in my sleeping routine.. It would be hard for me to sleep whenever i have less than 3pillows... One for my head, one for me to hug and another one for my legs to lay with... I am an insomniac that's why its really hard for me to sleep well whenever i felt uncomfortable.. Have a nice day ahead.

I always have a trouble with sleeping too. I have tried many kinds of pillows, of varying height and softness too. For a period of time, I even went without pillows. Somehow, nothing seems right. Like you, I will wake up getting aches every well. To know whether a pillow has become spoiled, here's a rule of thumb that you can use: fold the pillow into halves. Release it. If it "bounces" back to normal flat position, then it is ok. If it doesn't, it means it's time to change a pillow - maybe that's the reason for your case.