Without BREAKS we will BREAK DOWN !!

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Commercial breaks, short naps, intervals, break time .. aren't they really important in life .. ?? We come back totally fresh to work from a break time, dont we ? it is scientifically proven that short naps at work can work wonders in efficiency and productivity of labour .. (as long as you keep the nap SHORT :) Doing something at a stretch can create boredom and physical pain .. it is better to take timely breaks to keep going for a longer time .. WHat say ?