How do i built muscles without any equpment ?
27 Mar 07
I think u r much interested in physique, bcoz I found lots of post which u have posted is related to health and physique. We cannot built muscles without any equipement, but we can keep our body fit. Push-ups upto 100 in two or three cycles helps our body to be fit. If we have to build our muscles, they naturally we have to go to a professional Gymnasium/Health center and practise. Please don't try exercise without proper guidance from a professional trainer.