Smoking

I am having the same problem. I like to smoke, but I know that I really need to quit. If you are on the internet alot like me, I would suggest hiding your cigs far away, because I tend to smoke double when I am on the PC. I dunno. Someone responded with chewing gum, but I chew gum while I smoke, so that don't really work for me. You could substitute with food, but then you would just get fatter. lol. I am gonna try some patch mabye that would wotk for you too.

smoking isn't gud for health!u shud find a way out!my dad was a chain smoker and nw he suffer heart diseases!whenever u feel like to smoke,hav a chewing gum!hope this works!do try!itz for ur gud only!