Feelings

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hi, n hello to all of my friends. my dear friends i have 1 problem with me that i cant express my feelings all the time. i have gone through such situation many times. I was just not able to express my feelings when i suppose to do. and because of that i have lost some dear ones forever. Now i daily remember them and i feel very sad n i talk to myself, sometimes i cry also... So i just wanted to know whether you also go through such situation. If yes then please tell me the way, any suggestions to overcome it.....