What is the best way to release ANGER?

@yana0806 (565)
Philippines
March 29, 2007 9:15pm CST
I just observed that everytime I'm angry to someone who hurts me so much I just cry! I can't voice out my anger I just cry!
3 people like this
6 responses
• Canada
30 Mar 07
Crying is one way to release some of your anger , when you are ready to talk about it that will help also as it is the best way to be able to talk to a friend or family , someone who will listen to how you feel and then you will see that you are not alone and this often makes one feel better . Best of luck !!
3 people like this
@yana0806 (565)
• Philippines
30 Mar 07
I think you're right! Sharing to someone who will listen will really help to release the anger! Thanks a lot for the response!
1 person likes this
@abbey19 (3129)
• Gold Coast, Australia
30 Mar 07
Crying is a good way to release anger, I do it too! Shouting helps sometimes, but you can say things in the heat of the moment and be sorry you said it afterwards. It depends who I am angry at, and the circumstances at the time! I will either vent my feelings to my best friend who I know will listen to me, or I go for a long walk somewhere peaceful and quiet so I can think.
@AmbiePam (58248)
• United States
31 Mar 07
Yeah, if I can walk around the block, I am absolutely amazed at my ability to control my emotions.
@rsp9098 (755)
• India
30 Mar 07
i can't control my anger!whenever i get angry i raise my voice and it takes a little time for me to cool down!
2 people like this
@yana0806 (565)
• Philippines
30 Mar 07
Hi...Thanks for the response.... I think that's normal! That's your way to release your anger!
1 person likes this
@vikasintl (267)
• India
30 Mar 07
Basically when ever we are angry there is a wound inside...and when we prefer to cry instead throwing on others or hurting inside...it gives us a chance to look at wound and we are independent from the one who has hurt us. Yes sharing with friends can also help a lot but nothing is better than cry it out.
@AmbiePam (58248)
• United States
30 Mar 07
I recommend either journaling your anger and worry, or learning to kick box. Really, that both work.
@yana0806 (565)
• Philippines
30 Mar 07
Hello ambiepam... Really? It really works? Are you also doing that? Thanks for the response....
1 person likes this
@AmbiePam (58248)
• United States
31 Mar 07
Because of my back, I can't kick box. But I used to have one of those punching bags that fighters use? It made me too tired to be angry! But really, once I wrote down in my journal how I felt, it was like I let the anger leave me as I wrote it down. And when you are angry again, it helps to look back and see how it compared to the last time it happened.
• India
9 Apr 07
well first of all i try to cool my self and if it goes beyond that i burst it out. although it isnt good but then i cant stress my brain out cos of this
1 person likes this