how many hours of sleep you need ?
March 31, 2007 9:09am CST
i need atleast 7 - 8 hours of sleep daily to feel good next morning and you tell me how many hours of sleep you need to feel great next morning ?
31 Mar 07
It varies but I think I need eight hours of sleep. I haven't had a good sleep for like ages. There are even times when I think I have slept for seven straight hours but after about half an hour, I feel sleepy again. Someone said that that's a sign of high blood pressure but I am not really sure. And there are times when I would have a really intense dream and feel really tired when I wake up. I usually stay up late when we have things to do in our internet cafe, or watching television shows or movies or reading a book. Well, I don't fall asleep easily and sometimes I use those so that I will feel sleepy.