how do you MANAGE STRESS and DEPRESSIONS??

stress - depression
@nengs10 (3180)
Philippines
March 31, 2007 10:09am CST
Stress and depressions are man's greatest barriers in achieving true happiness and contentment. It's so frustrating because there are a lot of stress-producing factors in our environment nowadays. How do you handle stress?
2 responses
perugu
@perugu (5279)
• India
31 Mar 07
hi,friend,Yoga,meditation are my ultimate stress relievers.Sometimes i spend few hours lonely at beach which is near to our residence.
ajay043
@ajay043 (779)
• India
31 Mar 07
with the help of pranayama(breathing exercise) we can easily control stress and depression