laughter is the best medicine!

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Laughter,humor,a light hearted sense of being-all of thes are an inportant part of a well balanced life.Without humor there is no hope,without laughter,no love.And with a heavy heart we live only a life of sadness and despair.Our ability to laugh at our foibles and laugh with our friends is a key indicator for predicting how readily we will bounce back from difficulties and how welll we'll handle the curveballs that life throws our way,and a quick smile is always the best defence in a situation that is hit a sour note.laughter is indeed the best medicine research has proved.Not only does it flood our brain with feel good hormones and exercise our body's core trunk muscles with spontaneous and deep contractions'Laughing lowers your blood pressure and exercises the heart.it helps generate an overall stability of well being. Go on laugh!Its good for you!Learn to bring laughter and joviality into your life and every step of the way will be filled with the warm embrace of good times spent with good freinds in good health!so people see you on the way of laughter!