Energy supplements

You're talking about energy drinks. I do take these when I work overnight and need to be awake the next day. In fact, I almost tried different brands in the market. Most energy drinks have Taurine, Inositol, and Vitamin B complex and the thing that give you the kick, Caffeine. Others include ginseng and royal jelly. If you don't overdo it, I guess it is safe. From my experience, the feeling of alertness and the extra energy that you get is stronger for first time drinkers. Once you get used to it, the effect is not as good as the first one. Your system gets immune to it and eventually the buzzing effect loses its strength. I don't know why and I want to find out soon. And also if you experienced this shaky feeling, better stop it. Try other brands there must be something in it that didn't go well with your system.

i use to take mini thins an they did the same thing to me.so i quit takeing them.they have to much caffine in the.so its better to drink coffee . you can get as much caffine as you want that way.without getting jitters an a upset stomach.the energy pills arent good for you.they can make your heart rate go up an cause you to have a heart attack or stroke. so eat fruit.they are good for energy.