Live in today!!!

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In our lives,we will feel worried,and feel that we are in the trouble water,and it is a mistake that we should live in this world.But do you think why we feel in this way? I think we feel in this way mainly because we set a goal which is too high for us to keep up.Besides,we think about too much about our future,once we think more,and we feel worried. We,human beings,all have this tend,that is we always feel regret about which we have done.But that is no use at all since it is past,we can not change that fact,all we can is to find the reason why we make mistakes,and how to correct it in order to avoid it happen again. So my advise is live in today,and not too think too much about yesterday or tommorrow.Then you maybe feel better.