fitness really fun?

I set myself a target to walk 10,000 steps a day as recommended by some studies. I used a pedometer to keep track of my steps. On an average, I made about 7,000 steps, and I will walk around the house or stop at one bus stop ahead of my house to make the numbers. At time while at work, and I am taking tea break, I will take a 10 minutes walk around the office to relax and stretch myself.

Just do the things necessary to be done everyday and you will find yourself fit for anything. There are so many people who have not gone to the gyms, etc, but are found fit for jobs, driving, and anything that requires physical fitness. Doing daily routines make us healthy and physically fit to enjoy life to the fullest.

well you have to find some way to exercise you enjoy without it being too much of an effort and follow a diet without being too hard on yourself you could do swimming for example and then change the way you eat or yoga and go to funky restaurants