How to hold yourself not bursting into angry

China
April 2, 2007 6:10am CST
i tried everyday...sometimes,i failed,and i do not want felt regret ..\ then friends suggest me: counting the sheep in your mind to 10..
1 response
vialdana
@vialdana (69)
•
2 Apr 07
have you thought about trying an anger management course - these are designed to help people who fly off the handle too easily. you could probably find out about them from your local surgery.