share your knowledge about yoga

United States
April 2, 2007 11:48am CST
Have you ever heard 7 types of Pranayam? It is a kind of yoga which is rendered by practicing breathing techniques.
1 response
KURIAN
@elshaddai123 (3981)
• Kottayam, India
2 Apr 07
Yoga is the best form of exercise, or it is way of life Wear a tight "langotti" take deep breath and release it the speed u have taken inside. u have to drink normal water before u start anything. Don't do anything alone get some who knows yoga,learn it properly then start sk107