Kickboxing as part of an exercise routine

my fav instructor was a guy called brian at the kickboxing centre thing in islington he alsways made you work your butt off he was ex military and you felt so good after a work out but he is only for intermediate upwards will not take on begginers. He only charges £9 for a 2 and a half session. then when u are up to his standards and pass the fitness test you can fight other people. He is brilliant!!!!!

i did kickboxing before. but now i no longer practice it. but if i can find the time, i might practice again

yes i like kickboxing and its good to use it in exercise classes

I love kickboxing! I had a gym membership before but I didn't use the machines much, I mostly attended classes (dance or kickboxing) whenever I was at the gym. I haven't been going to the gym lately, but every once in a while I watch Billy Blanks Taebo on our cable TV, for free. It's a really good workout and I much prefer it over running on a treadmill or using any other machines. And I think it does work for the midsection! I don't have six-pack abs but I believe kickboxing has helped keep my tummy looking flat, even if it's not really flat. :)