hi there ^^,

I think you should try to keep your mind focused on relaxing things, when it's time for bed. Push your problems aside for the day. Maybe even talk to a good friend about some of your problems. If that doesn't work, maybe take a hot bath, or drink some warm milk. If all else fails, talk to your doctor or a psychiatrist. Tell them that you're having trouble sleeping, and even discuss your problems with a psychiatrist. Your doctor can prescribe Lunesta, which is a great sleep aid.