Hot Summer!

At my place, middle part of india, summer is approaching very fast. Temperature is around 37 deg. First thing is water, sufficient stock of water should be in the body. Try to take water in form of pure water, juice, or any other liquid every hour. Do not expose your body part much in heat. Keep them covered whenever you go to ourside. Avoid noon time travel. Use cap, goggle. Keep water bottle if going for long time. This will keep you away form sunstroke.