women's Health Good New For Gardeners

These restorative benefits of nature, some experts now believe, can lower blood pressure, boost immune function, and reduce stress. And to reap these benefits, you don't have to live in a mansion with a gardener. All that's required is a love of flowers and a willingness to plant a few herbs or even to hang a beautiful poster depicting nature on your wall.Gardening is a lot more than a valuable hobby or a way to have fresh vegetables and salads. Research is showing that gardening is an ideal form of exercise because, in addition to its physical exertion values, it also has many other merits. Gardening is moderate, and sometimes strenuous, exercise that incorporates many important elements of accepted exercise regimes, such as stretching and stance, repetition and movement, and even resistance principles similar to weight training, while expending calories. Gardening provides an adequate and challenging workout, but is not as stressful to the body as other exercise options, such as jogging or aerobics. It is still important to warm up muscle groups by properly stretching before gardening and is imperative to use proper techniques for lifting objects, bending, or carrying. Also, unlike many exercise options, you can become involved in what you are doing and still take time to smell the roses.

That is good news for me then Kathy, because I have been a keen gardener all my life! I have slowed down a bit now and can't do as much physically, but I still potter. I had a bone density test a couple of years ago and they said my bones were excellent. So perhaps all that hard work has paid off!

Oh thanks a lot for this information. I dint knew about this. My mother is very fond of gardening and she spends her maximum time there.Now this her hobby can help her maintaining good health also.