are you happy today??
April 8, 2007 9:28pm CST
hi,everybody!are you happy to day??Living in the morden sosiety bings anxious,usually coming from the work and life both.sometimes even little thing make os upset.how to deel with the anxious and relax ourselves?here are some advices i got from the internet maybe can help you.here share it to you ! 1 take pictures everyday:taking photos to recording the daily time is a good way to make you feel happy. 2 cry out:when feel sad,some perfer to hide their emotions. actually ,crying out is wil partialy release your persures and sadness. 3 blog you life:you can write down all that you want to say in your blog.that is a great method to relieve tensens. 4 join more activities:have a gettogether is a great enjoyments to relax.going out with friends for a drinking going for a pinic or having a party .you will have fun. 5 go for swimming or running:taking long time swimming or runing make you feel exhuasting.for that reason,it makes forget everthing temporalily and brings good sleep. 6 smile to yourself:every morning ,befor going out for your work ,look at your mirror and smile to yourself,which may bring more confidence. do you have any opinion?share they with our please!! have a good day everybody!!
• United States
10 Apr 07
Today, I am happy! I have energy, which, for me, is a big thing. The temperature is a little cool for me and my fibromyalgia is acting up (o.k....it acts up everyday, it is just more so today), but I am still really in an upbeat mood. When I am not having a good day, I allow myself to admit that the day isn't so great and I will even let myself crawl back in bed for a little while, but then I try to "make my happiness!" Sunshine will almost always give me a boost and make me happy. On days when the sun isn't bright, I will turn on every light in the house and get it as bright as possible. I try to do some physical activity...even if it is only for 5 minutes. I will also do something that I like to do. Happiness can be created...even if you start off with a bad day!