am looking to lose about 30 pounds and have tried evthing will this help me
By 12popsie
@12popsie (2)
Canada
October 19, 2006 11:57am CST
how long will it take for me to lose the weight am tired of trying different diets
2 responses
@tanveer146 (536)
• United States
19 Oct 06
30 pound is lots of weight. But you should try this thing,
Give up any foods with high fat percentage.
Prefer vegetables and fruits.
Give up cold drinks.
Drink lots of water.
And do aerobic exercises.
And last but not the least never give up hope.
@tanveer146 (536)
• United States
19 Oct 06
for aerobic exerciese do an exercise like running, skipping or cycling for at least 20 minutes. If you do them for less than 15 minutes they would not be much useful for reducing fat.
