Meditation as Medication. Do you meditate? What are the effects?

@chavezrmc (5876)
April 12, 2007 7:26am CST
I have read in one of the medical update that meditation is also a form of medication. It’s something of taking time to clear your mind and boost the spirits and the Immunity. Medication produces measurable biological changes in the brain and body. It’s safe and can be of great benefits. It may be a useful complement to treatments already underway. For me I believe that meditation can give you peace of mind and if you have that peace then everything seems to be fine.
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