What do you do before you go to sleep?

I have to stay up for as long as possible watching tv until I am really tired and then I will go to bed. If I can't fall asleep immediately, then I will read for about an hour. I usually fall into a deep sleep after that.

i wil roam wid frienzz......eat some Junk foods...........watchinn TV,browsing,chattin in yahoo

I usually watch TV for awhile before going to bed first, and then I like to take a book to bed with me and sit in bed and read for a little bit before actually going to sleep.

Sometimes, it's really a problem for me when I can't sleep at night. i just find it very mandatory for me to have a complete rest. Now that i'm really working full time and I still have sidelines, it's really a need for me to rest. However, worst times come. I just can't accomplish. Maybe because of some problems I have to think about. That's why i tend to read books until my consciousness will fade away. I would just wake up in the morning with the book on my shoulder.

I too watch tv or surfing the net on some websites of interest till i fall asleep. Since I am not married yet, I can afford to sleep as late as I want,till after my parents are asleep and am awakened by them in the morning..

Well, for me its watching somthing funny on the TV: Usually its FRIENDS, or Will and Grace... And I have a nice, big bowl of icecream while I am enjoying the show!!! :-D

i watch television at night until i feel sleepy. i can watch until around 11 in the evening. this has been my habit and it did help me to feel sleepy. when i am already in bed, i'd say a little prayer before i finally close my eyes.

I like to read, talk to my partner in bed, or work with my Tarot cards. I find it relaxing.

ya , at night normally i end up reading a book or news paper befor going to bed , or some times i will just go on playing video games , or watchinga movie, and some times wil go out with frnds at night and come bck late night and directly go to sleep

if i have exams the nest day then i study or read a little before i go to sleep but if i dont have any exams or homeworks i text and talk with my boyfriend before sleeping.. sometimes i eat before bedtime or watch a movie or something =)

watch TV,then drink a bottle of milk.

Well I make sure the house is locked up, got a drink beside te bed, dog is covered up, kids are ok, remote for tv then go to the washroom. This is pretty much the samething I do everynight before bed. Once in bed I just watch tv until I pass out or get bored of whats on.