I need to loss 10 lbs in two weeks

Yesterday i watched a drama based on what you are trying to achieved that is a quick loss of weight for school reunion.That drama was kind of comedy and so it does not help if you were had to watch..hehe..anyway,your reunion have ended.

You should definitely excercise and eat right... no carbinated drinks, no sodium, no unhealthy snacks... run or walk 35 minutes a day... you may also want to try the apple diet patch... check this site for more info http://applepatchdiet.com/a/jc47443 I do not like pills so this was a good alternative for me! It will boost your metabolism and help you burn fat faster. I have been losing about 4 pounds a week on it.

We have the same dilema, the difference is you have a shorter timeframe, but for me I have 5 months but 10 lbs per month. My friends advised me to avoid eating rice since im in Asia (Philippines) we are a rice eating county. Also avoid carbonated drinks like Coke. Excersice regularly and probably this will do the trick. Hope this helps