When DEPRESSION strikes .. What helps ?

Thiruvananthapuram, India
April 14, 2007 12:59pm CST
First express it 1 Get rid of all the repressions that are blocking your natural enjoyment of life. Then ... MOVE into watchfulness !!!
3 responses
lynpreety
@lynboobsy11 (11343)
• Philippines
14 Apr 07
When it strikes just be cool and take deep breath, go to the places you will be busy or you will make you happy, call a friend on the phone or just text her to tell what you feel. Chat in your computer so that your mind will focus in some things its 100% guarantied. Its only mind over matter.
1 person likes this
darkzzt
@darkzzt (757)
• Canada
14 Apr 07
take a walk to get fresh air and sunshine. you may be getting hid by Seasonal Affectiveness Disorder in the winter so sunshine will help to clear that up. you can clear your mind when you take a walk and get some exercise.
1 person likes this
revdauphinee
@revdauphinee (5703)
• United States
14 Apr 07
have you ever yourself suffered from clinical depression?I dont think so it is no where near that easy my friend i know i have ti it is caused by a chemical imballance in the brain and friend you cant just think that away (wish one could)