How much do you bend , twist and stretch ?
By jamie622
@jamie622 (508)
India
April 14, 2007 9:49pm CST
Do you like bending your body through exercise or just for the fun of it .
I do it through yoga and its great fun . It gives you such a calmness afterwards . I bend by back backwards and as low
as i can go . It refreshes the brain instantly when i am very tired .
Then sometimes I bend forward standing tall , touching the floor without bending my knees.
Sometimes I go on a total stretch upwards from the floor .
How much do you bend , twist and stretch ?
1 response
@princess1011 (340)
•
15 Apr 07
I attend a weekly session called Body Balance. It combines Yoga with Tai Chi and involves a lot of bending and stretching.
Like you I find the calmness afterwards, and feel like a totally new person when I am driving home afterwards. It also seems good for clearing your mind of all the mundane stresses and thoughts leaving only room for calmness and relaxation.
Then I get home and it it back to normal!
