Can you Build Muscle and Lose fat at the same time?

@BAD_VLAD (107)
United States
April 15, 2007 7:15am CST
Can you build muscle and lose fat at the same time? If yes, what kind of exercises do you do? Do you heavy lift and do cardio at the same training session?
1 person likes this
1 response
ESKARENA1
@ESKARENA1 (18261)
•
15 Apr 07
i think you can, particularly if you engage in cardio-vascula excersise. However, although you can undobtably lose fat and gain muscle you may also put weight on because of course, muscle weighs more than fat blessed be
1 person likes this
BAD_VLAD
@BAD_VLAD (107)
• United States
15 Apr 07
I wanna lose some wight, actually, 20 pounds, but I do not want to lose all that muscle mass that I've worked hard for.Last time when I was dieting, I did lose body fat, but muscle mass to, and didn't like the fealing beeing pumped off.