Abs exercise do not burn those stomach fats

Malaysia
April 15, 2007 12:06pm CST
Its been crushing to know that doing sit ups won't burn those fats away..it just strengthens the abdominal muscles. Before, many advertisements talked and promotes their product on their ab crunching machine will melt all the fats from our body..Until recently i read some articles from a ceritified and qualified fitness trainer says that we don't burn or melt those fats from our belly by doing crunches..the only way to burn those fats are with hard work of cardio resistence training..what do you guys think?
1 response
• India
15 Apr 07
Hey I don't think so.Doing these exercises definitely result in loss of fats.If you have read an article saying that then dont worry you can also find articles saying other side.
• Malaysia
16 Apr 07
hmm..yup i truly support your view on that..i love doing crunches and it really pays to do so. The optimum results by the way could only be achieved through proper diet,crunches and cardio resistence exercise. Just saying that there are so many articles saying so. that i felt twisted.