what helps you when your down?

This is so true about animals knowing when your down. I have 3 cats and they all seem to know when Im sad too. I think they are in tune with us.LOL I think animals are just great dont you?

I don't have to many days that get me down, but I know we all have them time to time. What I do is play my Jimmy Buffet music as a real good pick me up. My pet also know when I'm having a down day and they some and give all kinds of love and even some laughs. I wish we were like our pets as it seems they never have a rough day..One other thing I like to do also is take a drive and listen to Jimmy Buffet and then it seems like everything goes much easier for me.....I always try to keep positive and it seems to help as it Life is way to short to let small things get you down....

i sleep a lot when I'm down. sometimes i prefer not to talk to anyone. and when my moment is gone and done for, that is the time i talk about how i feel to a friend or to my spouse. I don't easily share my feelings to anyone just because I'm in the blue... listening to mellow music is good because it makes my sorrow last longer and i will feel hatred even more.

listening to music is a great way of a pick me up so song as it is the kind of music to put me in the right frame of mind. But normally i dont need music as my positive mental attitude gets me through the day with happy thoughts cause life is too short. Have a nice day from Deeeky.

When feeling somewhat down which is not usual for me, I go to the library and sit in the literary section and just read books at random from some of my favorite authors or I listen to Smooth Jazz, both of them work wonders for me, give it a try sometime you will love it.

Hello Danewlyweds!!! I usually listening to music when I'm feeling down and also I eat lot. I guess I feel happy and contented when my stomach is full, like eating chocolates. LOL. I think eating chocolate will lessen your depression or something.