Stress

Learn Stress Management, how to destress. First Find a way to Lesson the stress. Then find a way to release built up stress. Then find a way to relax more, and to let things go easier.. I recommend taking time outs for yourself to go for walks, listen to music, make sure you are eating and sleeping enough, and getting the right amount of water.. Keeping active, combatting boredom :) .. Take care Khadine.