is drinking water is good before eating or after eating?
• United States
17 Apr 07
I've heard that if you drink a glass of water before eating it will fill you up faster when you eat so you won't eat as much. I'm not sure if this is true or not but that's what I've heard from some diet freaks. I just drink water during my meals.
23 Apr 07
It is all good to drink water anytime of the day to replenish the body and avoid dehydration. it is not only during meal times that one should drink water. As for me, I drink water at any given time. When mealtime is up, when i drink water before i eat, it makes me already half full and help me not to over eat. So it works like a good diet plan. When you eat after meal that is only to close your appetite and wash down food debris. It is also good for proper metabolism.