Asirsi

@pravanki (61)

India

Joined myLot 7 years ago

Discussions (11)

Likes (8)

Asirsi's Likes

Asirsi liked this • 23 Apr 17

Intermittent fasting - how effective is this?

Asirsi @pravanki (61) • India 21 Apr 17

Hi all, I recently went through a forum wherein they were preferring for an "intermittent fasting" over a normal Dieting. What exactly is this intermittent fasting and how effective is this? They say the effects of the prior is...

intermittent fasting

2 responses •

2 people

Oshy @pravanki I usually can only go around 12 hrs at the most but rare for a full day. It is very effective for me Asiri. Personally, I lose around 2 lbs of body waste.

23 Apr 17

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1 person

Asirsi liked this • 21 Apr 17

Losing weight- Heavy weights or Cardio??

Asirsi @pravanki (61) • India 17 Apr 17

Ok so now this is what has been going on in my mind since a while now, I wanted an opinion from you guys :) which is the best preferred way to lose weight in a healthy manner, I have been hearing from a lot of ppl that weights add...

10 responses •

7 people

Kokil agarwal I ways prefer cardio as they bring immediate effects

21 Apr 17

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1 person

Asirsi liked this • 21 Apr 17

Losing weight- Heavy weights or Cardio??

Asirsi @pravanki (61) • India 17 Apr 17

Ok so now this is what has been going on in my mind since a while now, I wanted an opinion from you guys :) which is the best preferred way to lose weight in a healthy manner, I have been hearing from a lot of ppl that weights add...

10 responses •

7 people

CaseyL You should do both. Gaining muscle is different from gaining fat and is better for you. Lifting weights actually help you burn more calories and help you lose weight. You do gain muscle but it takes time to gain it and to lose weight. Interval/HIIT workouts...

21 Apr 17

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1 person

Asirsi liked this • 17 Apr 17

Losing weight- Heavy weights or Cardio??

Asirsi @pravanki (61) • India 17 Apr 17

Ok so now this is what has been going on in my mind since a while now, I wanted an opinion from you guys :) which is the best preferred way to lose weight in a healthy manner, I have been hearing from a lot of ppl that weights add...

10 responses •

7 people

Shavkat Exercise and eating a well-balanced diet is a perfect combination to lose weight.

17 Apr 17

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1 person

Asirsi liked this • 17 Apr 17

Losing weight- Heavy weights or Cardio??

Asirsi @pravanki (61) • India 17 Apr 17

Ok so now this is what has been going on in my mind since a while now, I wanted an opinion from you guys :) which is the best preferred way to lose weight in a healthy manner, I have been hearing from a lot of ppl that weights add...

10 responses •

7 people

Hate2Iron My daughter swears by weights, but that does add pounds... but she's tiner than I am and I weigh less!

17 Apr 17

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1 person

Asirsi liked this • 17 Apr 17

Losing weight- Heavy weights or Cardio??

Asirsi @pravanki (61) • India 17 Apr 17

Ok so now this is what has been going on in my mind since a while now, I wanted an opinion from you guys :) which is the best preferred way to lose weight in a healthy manner, I have been hearing from a lot of ppl that weights add...

10 responses •

7 people

Mohamad Aziz I think you should mostly do cardio, along with sticking to a well-balanced diet.

17 Apr 17

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1 person

Asirsi liked this • 17 Apr 17

Losing weight- Heavy weights or Cardio??

Asirsi @pravanki (61) • India 17 Apr 17

Ok so now this is what has been going on in my mind since a while now, I wanted an opinion from you guys :) which is the best preferred way to lose weight in a healthy manner, I have been hearing from a lot of ppl that weights add...

10 responses •

7 people

Shubham Talwar The exercises and the weight loss powders work only about 30%. The main thing that you have to take care is what you eat. Try to eat more protein oriented food, rich in fiber and avoid Sugar and carbs as much as possible. (Do not complete deplete of them, Just...

17 Apr 17

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1 person