rgoodwin13

@rgoodwin13 (6)

Age 79

Joined myLot 17 years ago

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rgoodwin13's Responses

How do you manage your back pain?

pinkytabor @pinkytabor (818) • Philippines 9 Oct 08

Back pain is common for mothers who have small children. That's what my doctor said, and so she just advised me to take pain relievers if the pain is severe. Before i get to have a massage. I also sometimes put a hot compress on...

pain management

5 responses •

1 person

rgoodwin13 The question of whether to use heat or cold for back pain centers on the condition at the time which is causing the pain. Heat is generally used when there is stiffness in the muscles that support the spine or when there are muscle spasms. Heat helps relax...

27 Oct 08

Hi

tomyboy81 @tomyboy81 (47) • Germany 28 Nov 07

I would like to know differnt type of Gibs or Bandages that r available for sprained ankle?

2 responses

rgoodwin13 Sprains benefit from icing and compression as well as rest and elevation for at least the first 72 hours. Coldone makes an ice compression ankle/foot wrap which combines icing and compression in what is known as cold compression therapy. You can see the...

2 Jul 08