ryn561

@ryn561 (1)

Age 39

Joined myLot 16 years ago

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Vitamin D: new guidlines... Are you following them too?

cmjune76 @cmjune76 (273) • United States 24 Apr 10

For many people living in the Pacific Northwest, physicians are now telling them to start taking a vitamin D supplement. Lack of sunshine is a serious matter here; in fact rickets and osteoporosis is higher than other parts of the...

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ryn561 The recommended daily allowance of vitamin d3 is around 200 IU per day. However, many argue healthy adults should gradually increase their dose to 2000 IU per day or sometimes even up to 6000 IU for pregnant women. Source:

14 Oct 10