shweta4

@shweta4 (9)

India • Age 46

Joined myLot 19 years ago

Discussions (3)

shweta4's Discussions

health

shweta4 @shweta4 (9) • India 6 Sep 07

why these days everybody in 30's is suffering from high or low bloodpressure,cholestrol.and they r takin pills for it.is this the case wth u as well.....

3 responses

yoga -fitness mantra

shweta4 @shweta4 (9) • India 14 Jul 07

Yoga is the beat exercise. The benefits of yoga are extremely varied. Some are particularly inspired by the Spiritual Element that yoga provides; others by the increased Fitness and Flexibility that it results in. Some people find...

1 response •

1 person

yoga-healthy living

shweta4 @shweta4 (9) • India 14 Jul 07

yoga is the best exercise to keep healthy.This gives us mental relaxation and peace.One can get rid of the toxins of the body through pranayam,educes weight and makes body also flexible.But one should do it empty stomach.

1 response