thomassrawlins

@thomassrawlins (1)

United States • Age 38

Joined myLot 16 years ago

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8 Tips for Cooking Vegetables

robi01 @robi01 (3) • Indonesia 1 Nov 10

Here are some tips to minimize damage to nutrients in cooked vegetables: 1. Peeling, especially potatoes and carrots, should be as minimum as possible so as not remove too many nutrients are actually found near the skin. 2....

cooking vegetables

nutrients in cooked vegetables

3 responses

thomassrawlins I liked this tip, I thought it needed a proper processing for each food as well as vegetables. Because the vegetable is one source energy and vitamins for the body. the wrong treatment affects our health.

1 Nov 10