myLot / @Mamerto32 / Likes

Mamerto I. Relativo Jr. @Mamerto32 (2783) • Canlubang, Philippines 23 Nov

Since we will gave a company event tomorrow (fun run), this became my routine: The 4 day challenge: Thursday: Weight training Friday: 5k Marathon Saturday: Kickboxing/boxing. Sunday: Weight training. Hopefully I don't injure...

3 responses •

2 people

Shavkat @Mamerto32 Indeed. We need to be strict with this rationale. I had some patients who injured their back while carrying heavy equipments at the gym. They twisted their backs and experienced disc problems.

25 Nov

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1 person

Mamerto I. Relativo Jr. @Mamerto32 (2783) • Canlubang, Philippines 22 Nov

On the outside, it's the usual cola to liquor mix one could chug in the local bar. But Jack Daniels is not for the weak of heart. Again, curiosity got the better of me and I gave it a try. I forgot that it had 7% alcohol content...

7 responses •

6 people

Shavkat @Mamerto32 That sounds a good one to make. I am not good at cooking, but I would want to learn how to do that.

25 Nov

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1 person

Mamerto I. Relativo Jr. @Mamerto32 (2783) • Canlubang, Philippines 19 Nov

Part of my job is going to places in Manila to conduct meetings and transactions. And along the way, we sometimes see some not so desirable views on the road. Traffics are just the beginning, and unlucky for us if we witness an...

4 responses •

4 people

Shavkat @Mamerto32 In respect to them, we need to. However, some people are not like us.

25 Nov

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1 person

Mamerto I. Relativo Jr. @Mamerto32 (2783) • Canlubang, Philippines 22 Nov

Being a typical Asian non-Japanese salaryman, part of my job is doing some business trips. Our jobs ranged from doing dirty manual labors in the warehouse, to looking clean in corporate meetings. We have another one of those...

1 response •

1 person

OceanTiara @Mamerto32 Yes they are certainly fascinating culture around work and a lot of things, I understand you.

25 Nov

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1 person

Mamerto I. Relativo Jr. @Mamerto32 (2783) • Canlubang, Philippines 23 Nov

Since we will gave a company event tomorrow (fun run), this became my routine: The 4 day challenge: Thursday: Weight training Friday: 5k Marathon Saturday: Kickboxing/boxing. Sunday: Weight training. Hopefully I don't injure...

3 responses •

2 people

wiLLmaH @Mamerto32 ohhh.. you owned the company?

25 Nov

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1 person

Mamerto I. Relativo Jr. @Mamerto32 (2783) • Canlubang, Philippines 23 Nov

Since we will gave a company event tomorrow (fun run), this became my routine: The 4 day challenge: Thursday: Weight training Friday: 5k Marathon Saturday: Kickboxing/boxing. Sunday: Weight training. Hopefully I don't injure...

3 responses •

2 people

Shavkat @Mamerto32 I agree with your coach. It can also prevent injuries to our muscles, tendons, ligaments, etc.

25 Nov

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1 person

Mamerto I. Relativo Jr. @Mamerto32 (2783) • Canlubang, Philippines 22 Nov

On the outside, it's the usual cola to liquor mix one could chug in the local bar. But Jack Daniels is not for the weak of heart. Again, curiosity got the better of me and I gave it a try. I forgot that it had 7% alcohol content...

7 responses •

6 people

Shavkat @Mamerto32 I am sure it would be great to have them on Christmas.

25 Nov

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1 person

Mamerto I. Relativo Jr. @Mamerto32 (2783) • Canlubang, Philippines 24 Nov

Done lifting weights last night. As a friend advised, I did maximum load, but minimal reps and a lot of sets. So it won't wear my joints since we will have a 5k run today. I'm not a pro athlete, and their harsher training will...

1 response •

1 person

Judy Story Good luck with the 5K fun run.

24 Nov

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1 person

Mamerto I. Relativo Jr. @Mamerto32 (2783) • Canlubang, Philippines 22 Nov

Being a typical Asian non-Japanese salaryman, part of my job is doing some business trips. Our jobs ranged from doing dirty manual labors in the warehouse, to looking clean in corporate meetings. We have another one of those...

1 response •

1 person

OceanTiara @Mamerto32 I see, a very comprehensible explanation you have provided. It sounds nothing wrong except the long hours I can understand.

24 Nov

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1 person

Mamerto I. Relativo Jr. @Mamerto32 (2783) • Canlubang, Philippines 22 Nov

On the outside, it's the usual cola to liquor mix one could chug in the local bar. But Jack Daniels is not for the weak of heart. Again, curiosity got the better of me and I gave it a try. I forgot that it had 7% alcohol content...

7 responses •

6 people

Amber I have never heard of that one before.

24 Nov

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1 person

Mamerto I. Relativo Jr. @Mamerto32 (2783) • Canlubang, Philippines 23 Nov

Since we will gave a company event tomorrow (fun run), this became my routine: The 4 day challenge: Thursday: Weight training Friday: 5k Marathon Saturday: Kickboxing/boxing. Sunday: Weight training. Hopefully I don't injure...

3 responses •

2 people

Shavkat I am sure you can do it. Don't forget to do stretching first.

24 Nov

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1 person

Mamerto I. Relativo Jr. @Mamerto32 (2783) • Canlubang, Philippines 23 Nov

Since we will gave a company event tomorrow (fun run), this became my routine: The 4 day challenge: Thursday: Weight training Friday: 5k Marathon Saturday: Kickboxing/boxing. Sunday: Weight training. Hopefully I don't injure...

3 responses •

2 people

OceanTiara I could not keep up with you. Work out away my friend. Good luck.

24 Nov

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1 person

Mamerto I. Relativo Jr. @Mamerto32 (2783) • Canlubang, Philippines 23 Nov

Since we will gave a company event tomorrow (fun run), this became my routine: The 4 day challenge: Thursday: Weight training Friday: 5k Marathon Saturday: Kickboxing/boxing. Sunday: Weight training. Hopefully I don't injure...

3 responses •

2 people

wiLLmaH Engaging in company events like a fun run can offer stress relief and cultivate company culture. Good luck!

24 Nov

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1 person

Mamerto I. Relativo Jr. @Mamerto32 (2783) • Canlubang, Philippines 22 Nov

On the outside, it's the usual cola to liquor mix one could chug in the local bar. But Jack Daniels is not for the weak of heart. Again, curiosity got the better of me and I gave it a try. I forgot that it had 7% alcohol content...

7 responses •

6 people

popciclecold @Mamerto32 Sounds like a good idea.

23 Nov

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2 people

Mamerto I. Relativo Jr. @Mamerto32 (2783) • Canlubang, Philippines 22 Nov

On the outside, it's the usual cola to liquor mix one could chug in the local bar. But Jack Daniels is not for the weak of heart. Again, curiosity got the better of me and I gave it a try. I forgot that it had 7% alcohol content...

7 responses •

6 people

popciclecold First time I have seen this, don't think I'd be interested.

23 Nov

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2 people

Mamerto I. Relativo Jr. @Mamerto32 (2783) • Canlubang, Philippines 22 Nov

On the outside, it's the usual cola to liquor mix one could chug in the local bar. But Jack Daniels is not for the weak of heart. Again, curiosity got the better of me and I gave it a try. I forgot that it had 7% alcohol content...

7 responses •

6 people

Berend E South Africa they do brandy and coke like that, alcohol is 9%, mostly makes people fight You going to need coffee cola for the hangover

23 Nov

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3 people

Mamerto I. Relativo Jr. @Mamerto32 (2783) • Canlubang, Philippines 22 Nov

On the outside, it's the usual cola to liquor mix one could chug in the local bar. But Jack Daniels is not for the weak of heart. Again, curiosity got the better of me and I gave it a try. I forgot that it had 7% alcohol content...

7 responses •

6 people

Shavkat I am trying to cook a new meal today. I got the recipe from If I am still in alcohol, I will surely try this. It was like a rhum cola during the old days of my life on Facebook. I hope I will not fail at it.

23 Nov

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3 people

Mamerto I. Relativo Jr. @Mamerto32 (2783) • Canlubang, Philippines 22 Nov

On the outside, it's the usual cola to liquor mix one could chug in the local bar. But Jack Daniels is not for the weak of heart. Again, curiosity got the better of me and I gave it a try. I forgot that it had 7% alcohol content...

7 responses •

6 people

Mr.Yang @jstory07,having energy drinks depended on occasion,when i finish intense sport,for example,basketball,fast running,transport heavy stuff,i want energy drink.Normally,energy drink is not my need.

23 Nov

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2 people

Mamerto I. Relativo Jr. @Mamerto32 (2783) • Canlubang, Philippines 22 Nov

On the outside, it's the usual cola to liquor mix one could chug in the local bar. But Jack Daniels is not for the weak of heart. Again, curiosity got the better of me and I gave it a try. I forgot that it had 7% alcohol content...

7 responses •

6 people

Mr.Yang I didn't try a drink mixing cola and liquor,just drank pure cola like pepsi.But i knew some ppl like mixing cola and alcohol.that was a different taste.

23 Nov

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3 people

Mamerto I. Relativo Jr. @Mamerto32 (2783) • Canlubang, Philippines 22 Nov

On the outside, it's the usual cola to liquor mix one could chug in the local bar. But Jack Daniels is not for the weak of heart. Again, curiosity got the better of me and I gave it a try. I forgot that it had 7% alcohol content...

7 responses •

6 people

Judy Story @Mamerto32 I do not like anything with any alcohol.

23 Nov

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2 people

Mamerto I. Relativo Jr.'s Likes