Do you enjoy meditating?
April 17, 2007 11:52pm CST
Sometimes after a hard and stressful day, I enjoy a nice meditation setting. I like to light candles, burn some incence and enjoy a relaxing session of meditation. I just free my mind of all things and concentrate on nothing, if I do have to concentrate, I concentrate on my slow and steady breathing. Do you like to meditate. Do you do it when you are stressed, daily, or when ever you get the chance?
2 people like this
18 Apr 07
I meditate sometimes.I sit still,achieving mental calm and conserving energy.There is in China a system of deep breathing exercises called "qigong".It can make you live long or even become immortal or a celestial being.I hear the main part of qigong is to sit meditating.I'll meditate more from now.