properexercise can prevent pain in the neck for people who sit for a long time i

India
October 20, 2006 4:26am CST
moving the neck or head towards right slowly and left and in front and in back for 10 times after every two or one hour will help to over come the pain
2 responses
@elixir (1456)
• Guam
23 Nov 06
Yes I Do...
@ssh123 (31104)
• India
20 Oct 06
You are right. I sit for a long time and I always get pain in the neck, back. I do exercise for more than 1 hour and I will be able to get rid of all the pains.