can you replace the vegetables in your diet
By Bala
@balasri (26537)
India
5 responses
@shorva (923)
• Philippines
19 Apr 07
Yeah maybe. I know a lot of fruits are rich in fiber just like veggies. I don't know what else you can get from vegetables that you can't get from fruits. But why skip veggies, they taste good in salads and sandwiches. You just have to pick a good dressing to match it so you can appreciate it.
@little_angel (2458)
• Australia
21 Apr 07
Yes you can. I don't like vegetables so i eat a lot of fruits which content with a lot of fiber and vitamin. Good for my skin too.
And absolutely no fat ( not for durian, avocado). You can replace them or combine.
@tombiz (2036)
• Philippines
20 Apr 07
I understand it is never advised that you only take one againts the other. I think this is similar to vitamins and minerals -- both are so important in all bodily functions and must never be replaced by the other.
We have to take both veggies and fruits -- both are having unique ways of rejuvenating our bodies for days ahead.
Thanks a lot for eating the greens and the violets.
