How to keep yourself fit?

I visit the gym twice a week and also during my spare time, i dance a lot to various types of music. This helps me keep fit.

I became concerned with my health when I got pregnant two years ago. I started eating healthy foods, meaning no added salt, sugar, fat and preservatives. I also make sure I eat a good breakfast, consisting of whole grains. I used to drink socially but have stayed away since then. I have never smoked and never will. I also exercise by taking 30-minute power walks at least three times a week. Lastly, I have old Denise Austin exercise tapes that I follow when I can't go out to walk.

i do yoga,reiki n meditation to remain fit..