For a good health , how long should we sleep ?!
April 21, 2007 2:39am CST
How many hours do you sleep daily ?? do you think that those are enough for you to stay in a good condition?!
21 Apr 07
I need about 5 to 6 hours of sleep and will only wake up after 7.30am, nothing earlier than that else will be very tired for the rest of the day and I will look very sleepy, thus could not focus on the things that I am doing. I am more a night person; I do not sleep until it passes midnight every night. I might doze off at 10 of 11 pm but will wake up again, then I will stay up till it past midnight, and I am wide awake between 12am and 2am, most of the time, I will spend my time on the net surfing.
27 Jun 10
I do not have enough sleep daily because I go to bed late at night. I think that at least seven hours' sleep is needed for a good health. To make up for some sleeping hours, I take an afternoon nap after lunch to gain energy for afternoon and evening work. Have a good day.