Anxiety remedies

Anxiety is especially difficult to deal with..have you seen a physician??? There are many good pharmacuelogical remedies out there. For an over the counter medications, have you tried "St. John's Wart"? Most of the poeple who suffer from anxiety have varying symptoms....so what are your symptoms? Does life in general stress you out? or are you going through some particular difficult situation? Have you had problems with anxiety all of your life or is this new to you.... I do not know about Kava Kava but beware alot of the over the counter remedies are not regulated and therefore, you can not be sure of the purety of the ingredients. I would sugguest that you seek advice from your family physician....they are your best sourceof information about these types of problems.....sometimes (like in my case) I was able to take a small amount of an anti-anxiety mediacation for a short time when things are especially difficult for me to deal with and then wa able to stop taking them. I wish you the best of luck with this situation as anxiety can make you feel worse about yourself in that you know you are having trouble coping but you just can not rationalize the thoughts in your head...or calm down enough to think things through. I have requested that you be added to my friends list, please feel free to send me a message if you need to talk to someone. Blessed be, my friend.