How do you keep yourself FIT?

@shak143 (1280)
April 21, 2007 1:07pm CST
How do you keep yourself fit?Is GYM do more help or a Jaking?Is there any prefferd timeings for GYM?Is it necessary that one going to gym has to take good dite like fruit juices,glucose,bla bla bla. is YOGA is best than these two?what you feel?you do yoga?Are is there some other means to keep body & mind fit?
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