Potatoes are not to good for our silueye, for our lines?

@al87exa (720)
April 22, 2007 8:55pm CST
I read that potatoes can make us to be fat person,...have many calories or what?I like potatos, and i don't eat brad in asociation with potatoes, but i want to know. Arw this vegetable dangerous for a nice line?
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1 response
@mmiller26 (1932)
• Canada
23 Apr 07
Potatoes are starchy. Starch is a carbohydrate and in the bloodstream carbohydrates quickly become sugar, which stimulates insulin, the fat storing hormone. People put all sorts of crap on their potatoes. We put butter, sour cream, cheese, bacon bits and all sorts of other nasties on the potatoes. Carbohydrate and fat together is never a good thing. Other times we deep fry the potato. Again, not a good thing. Potatoes in moderation are fine. They can be part of a healthy diet. Just don't eat them exclusively or in abundance. You're better off with green, leafy vegetables over potatoes any day.