Which exercice do works best your chest??? / myLot

Niger

April 24, 2007 4:03pm CST

The traditional Bench Press works best my chest but I always do some pullover (at least 3 series of 15 reps every 2 days). What about you???

1 person likes this

3 responses

• Romania

8 Dec 07

i do bench press, incline dumbell press and dumbell flyes, but the bench press is the exercise that i like very much.

• Philippines

7 Nov 07

flat bench press, inclined dumbell press, and pushups work great for me

• United States

10 May 07

I do regular bench press, inclines, military, and decline bench presses.